My holiday has suddenly appeared far to close and I haven’t even started thinking about diet and exercise til now!!!! Gaaaah!
Ok – I want the best results I can get …
I am 16, I play soccer and crew, and I am 5′9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any …
I’m interested in starting to run on a regular basis, to improve my cardiovascular health, but the problem is that I am naturally very thin and I am afraid that …
I’ve been overweight ever since I can remember.I keep getting into fitness mode every so often but I reckon I’ve got very stubborn weight which takes forever to shift and …
Hi,
I’m a 6ft (183cm) male and weigh around 80-85kg. I go to the gym Mon-Fri after work and do a different muscle group each day. But this is …
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