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Wieght Loss Tips For A 16 Year Old?

I am 16, I play soccer and crew, and I am 5′9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any …

February 27, 2010 | 2 Comments | Read More

How Can I Avoid Losing Weight?

I’m interested in starting to run on a regular basis, to improve my cardiovascular health, but the problem is that I am naturally very thin and I am afraid that …

February 25, 2010 | 2 Comments | Read More

Has Anyone Out There Tried The Very Publicised New Weight Loss Wonder Drug?can I Get It From Any Uk Pharmacy?

I’ve been overweight ever since I can remember.I keep getting into fitness mode every so often but I reckon I’ve got very stubborn weight which takes forever to shift and …

February 23, 2010 | 5 Comments | Read More

How Many Calories Per Hour/day For Me To Lose Weight?

Hi,
I’m a 6ft (183cm) male and weigh around 80-85kg. I go to the gym Mon-Fri after work and do a different muscle group each day. But this is …

February 21, 2010 | 4 Comments | Read More

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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