i am 23 years old,5 ft and 130 pounds of weight.as i have to spend too much time in university i don’t have time to exercise.
these days i eat less then i used to yet not losing any weight but gaining since my initiated weight loss exercise which ended few months earlier.what can i do [...]
I am 18 years old female, i used to weigh 123.7 kilos and am now down to 100.3 but i have only 161 cm tall, i have always been over weight since i was a toddler, i am looking for a free excerise programs or excerises that i can do at home, as i dont [...]
For the past year,Ive been wearing neoprene {wetsuit material} shorts and backbrace during aerobic activity.It causes definite more sweating and water loss,but does it make me burn more fat and calories?
My dad says it builds muscle and stuff. Is weight training (machines and free weights) imperative to any exercise regimen?
For the record, I used to be able to struggle lifting heavy stuff around 30 lbs.; now I can lift 30-35 lbs. with ease.
I’m a 16 years old girl. I am kind of healthy. I don’t look so fatty, but my abdomen (lower part of the belly) looks bigger than normal. I wanna loss fat of my abdomen, which is the cause of bad look. Can you suggest me of some tips to make my abdomen look normal [...]
i do know about exercise, find it hard to fit in, plus gym expencive anything i can be doing at home for free?? any tips would be greatly appreciated thankyou,
I have hit a plateau in my weight loss–I was doing vigorous aerobic exercise for 45-60mn 6-7 days per week. I would like to switch to doing more toning-type exercises.
Everything I read says that you have to have a day of rest in between strength training (lifting weights for toning). But would Pilates count as [...]
i’m in teen yrs and only wanna lose a few. so i was wondering if theres some kind of plan that you can do without changing your diet to much.
What you do to loss weight and what to eat and drink? Can I loss weight without exercise? I have read some great articles on http://www.diet-advices.com and they help’s me much!
Trying to lose weight for health reasons; I don’t use pills or fad diets, just regular diet & exercise and I’m trying to gear my diet toward a higher protein, moderate carb, low fat style. Also would like to know which cardio exercises are the best at weight loss (I currently work on ellipticals, [...]
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