Hello
What’s the best food plan for sustained weight loss. Something that will help me lose weight constantly until I reach my goal weight, but without doing exercise. I weigh 150lbs and would like to be about 125 – 130lbs
And no, I don’t say NO EXERCISE because I’m lazy. I’ve run/jogged 1 hour a day during [...]
Ok, I’ve gained muscle in the past year by going to the gym regularly every other day, and I must say it’s done wonders!
I want to lose fat and don’t really have a time limit to do it in, so I don’t mind taking my time with it.
What are some supplements that will help with [...]
Okay, I’ve lost about 10lbs in the past month, I’m down to 300lbs from 310lbs. So I still have a long way to go.
If I get down to 200lbs I’ll have a healthy BMI, however exercise, at least any hard cardiovascular exercise anyway, is beyond me. I do take a 2 mile walk every day, [...]
Hi…..I taught exercise classes for many years…..when you have a cold you SHOULD NOT BE EXERCISING! You may be a candidate for aesthma or your lungs are just giving you the message that you are doing something that is not appropriate at this time. Drink lots of water….sit down and take steady breaths….you [...]
I was the same way when I was twelve. That’s about the time I started taking a keen interest in girls and I noticed that they weren’t particularly attracted to fat boys.
At that time my mom was a little too accommodating with food. Six french toast for breakfast … not a problem. [...]
Time Magazine recently had an article on the impact of exercise on weight loss. In the article they reference a diabetes study as follows:
“There’s also growing evidence that when it comes to preventing certain diseases, losing weight may be more important than improving cardiovascular health. In June, Northwestern University researchers released the results of [...]
Does anyone know of any good sites that I can download templates for food journals and keeping tracking of weight loss, exercise and such? I’d appreciate it, thanks!
Ok i’m 15
and 5″4 and weight about 230 pounds
i think more since the last time i weighed myself
i really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetes
but every weight loss website ive been to means i have to work out for 6 hours a [...]
Can anyone tell me of a website to show me exercises that will help build and tone muscle in my arms specifically? I am also doing aerobic exercise to help me with my weight loss goals. I am getting married in a little under a year and would like to lose around 40 [...]
i am constantly running to the bathroom after i started my high fiber diet,so began to think that the increased exercise was a big cause for weight loss in this diet,is this right?
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