I weigh about 235. I am pretty good shape all around except mostly for my middle section. I have some love handle and kind of a belly and I was wondering what would be the best way about getting rid of mostly the fat around the middle without losing a lot of muscle?
And how long after eating should one wait before commencing exercise?
I want to slim down and tone up a bit for my senior portraits. I’ve been doing aerobic exercises that are mostly dance routines [because I love dancing] for anywhere 30 – 60 minutes 6 days a week, followed by anywhere from 30-60 minutes of pilates after my aerobic exercise depending on how pressed I [...]
The weight loss is probably due to your loss of appetite, even if you had snacks. Try some fruit juice for the constipation and avoid cheeses for a while until it clears up. Sometimes a loss of appetite is the body’s way of letting you know it needs to cleans itself of the [...]
The weight loss is probably due to your loss of appetite, even if you had snacks. Try some fruit juice for the constipation and avoid cheeses for a while until it clears up. Sometimes a loss of appetite is the body’s way of letting you know it needs to cleans itself of the [...]
it’s all about the calories…burn more than you consume and you will lose weight.
One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.
It’s better to eat 5-6 small meals than 2 or 3 regular [...]
I am following diet of about 1500 calories a day with about 60% of intake being protein rich foods, 35% being complex carbohydrates and the rest being fruits and vegetables. I don’t drink juice or soda just water and a minimum of 3 cups of decaffeinated green tea a day (with no additives).
My workout schedule [...]
I want to loss about 10 pounds or 20 pounds. I doing mix martial arts but in martial arts class i only gain strength, responsibility, Honesty, and such. I want to loss weight but its hard if i can only build muscles. For a girl I think its a little weird but you see… I [...]
why?? i am not on diet, don exercise often..why i suddenly loss 2 kg this week?
I take green tea and sometimes ginger powder and honey mixed in warm water…but i dont know which is best to keep trying? plz let me know if there are any other stuff that can help loose weight loss-besides exercising as i am already doing that…
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