Whats a good weight loss plan thats quick and actually works. I’d prefer stuff that I can do at home without buying any weight loss supplements.
Thanks!
your heart rate should fluctuate high to low in 3 min increments, this is the fastest way to burn fat
i really want to loose 11 pounds. i have already lost 10 pounds but i cant seem to loose the rest. For my diet i have been eating really healthy, drink heaps of water and green tea and running for 30 min every day (over time increasing the speed) and doing yogalaties. Its been going [...]
Are these the only forms of exercise out there? And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine them for faster weight loss? And of course, include a good diet and eat from all the food groups. I [...]
Actually, I didnt work out for exactly 15 days, after exercising at least 5 days a week before that. I lost about 4 lbs over the course of that time without exercising at all. (I’ve lost 26 since January, and I plan to continue). I pretty much had very light to no physical activity during [...]
im 5 foot 6.
weigh about 123.
i just want to know how to loose weight so i don’t have that ugly fat looking arms, stomach, and thighs/shins.
i cant take pills, and i don’t want to do anything drastic.
i drink protein waters,
and i don’t eat meat.
i eat fruits.
but not a lot of veggies.
i walk home, and to [...]
I want to stimulate my metabolism (rather than curb my appetite) but caffeine makes my heart race. I have hit a plateau in my weight loss with just diet and exercise alone.
I would like to lose inches in my thighs as well as my waist. If possible, I would love to lose ten to twenty pounds, as well as trim my arms. And as SOON AS POSSIBLE! I don’t have months, I have weeks. Any diet and exercise tips are greatly appreciated. [...]
although i have been doing aerobic and toning exercises for about 18 months 4 times a week for an hour each time,eating sensibly,although not doing without my treats at weekend,i am at a loss as although i am a size uk 10 for my age 52 is quite good,i really cant fathom out how to [...]
I exercise regurlarly and i am starting to see some results in my arms and face and stomach. the one place i cannot see any results is my butt! i understand that some things we have are just genetic and they will always be, but dang it! i cant stand that the only place i [...]
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