What Is The Best Exercise Video For Rapid Weight Loss?
Looking for burning fat, firming, toning, low impact, hips, thighs (inner,outer), tummy, buttocks, arms etc something that has it all. Something that includes a diet in it, and/or calories of foods. I’d like a diet that I don’t have to eat things I don’t like. I want success without starvation, or feeling like I’m depriving my self of certain foods. I just need to lose about 30 lbs. First one who gives me honest and complete help with websites etc get’s 10 points, I’d like to see how many recommend the same video, diet, and offer the best advice. I want to get peoples opinons on what works for them, and what is the best.
Walking…I’m losing about 2 lbs. a week. Walking is good because you can do lots…I’m 410 lbs. and I kid you not I can walk 2 hours a day….last Sunday I did 3 hours….7.5 miles…that’s 750 cals.
As for eating things you don’t like, that changes when you eat them regularly…you can get very happy eating things you never thought you liked…it’s counter-intuative…welcome to the human brain.
Now I love veggies…it’s unreal…I even have to eat them first. It’s absolutely CRAZY! (but true).
LIke I told anotheer gal, Dolf Lundgren’s video is intense and effective. He also covers diet, breathing and relaxation. I thought it was a joke at first and then I realized he knew how to work different muscles groups with maximum effect.
Try tae bo and palaties and even yogo all of which are great for toning and help you loose weight
watch the Klumps… you will never eat again!!
I don’t really know about exercise videos…I mostly just use an old 80’s kids video (hehe makes you feel a little stupid but its fun!) and one of those McDonald’s cardio dvds that came/comes with the Asian Salad. However, I would highly recommend a subscription to Prevention magazine. They’re tiny so they’re nice & portable, have healthy recipes, and always have at least one or two workouts with pictures and explainations of the moves…so you can do them to whatever music you want and do however many sets you want. I also do their workouts while watching tv sometimes. I enjoy them more than a video because they’re so much more versatile. Good luck! Also, you may want to consider cutting your calories. That doesn’t mean you have to starve yourself, just read a few labels and make lower calorie choices. (This will also help you keep your portions under control!)