I’ve been exercising for over a month and eating right and I’ve only lost half a pound. I read some other questions on here and it’s probably because I’m gaining muscle so the scale stays the same and that’s all well and good but how long before I start actually losing weight? I’m losing motivation.
A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein. What is the total number of calories found in the ham?
40 calories
55 calories
[...]
i want to do
toning,
spot fat removal
miracle ab equipment
six pack abs in 6 minutes a day
a way to lose weight at home without exercise
and a thing to eat that causes weight loss without exercise and keep the weight off
if you can;t notice this is a joke.
questions comments?
i’m almost 21 years old, 5′0″ and around 175lbs, and my goal is to be 125lbs. i’m type 2 diabtetic, and have other medical issues as well, and i NEED to lose weight and start living a healthier life! it’s mandetory! what sorts of foods should i eat and what sorts of foods should [...]
can i exercise during my periods?iam on a weight loss spree coz i want to look great on my wedding day which is in 4 months.i have been working out for a month and lost a couple of pounds.i don’t want to stop during my periods.i go for aerobic classes ,zumba classes and cycling.should i [...]
Hi, I am a last 20’s female needing to lose about 7stone (I am very overweight!). I have recently joined a gym/leisure centre and was wondering what sort of exercises I should focus on to kick start weight loss. A friend has also suggested Slimming world, has anyone been to these groups and did you [...]
Yesterday I had an appointment with a nutritionist which told me in order to lose body fat through exercise, I should walk for 30 minutes every day without feeling that “puffing” sensation, meaning, at a normal pace. She also said that by running or walking briskly and inducing puffing, that I’m only burning calories [...]
I’ve seen about half of the obese people giving up their efforts to loose weight in the middle regardless of what path they chose. Weight loss exercises are said to be truly effective but people either give up everything or switch to some other means. Is it only because they discover that their choice not [...]
Can someone tell me the effective measures to reduce unwanted fats from the body?
I have also tried certain weight loss tips to reduce body weight. Health expert advised me certain body exercise, which caused more excursion in the body. Since 2005 I have lost just 5 pounds of weight by taking medicines prescribed by doctor. [...]
i am female, 23, 5′3”, and 69.6kg (154 pounds). i am doing work-out in a gym. i work-out for 1 hour 30/45 minutes everyday morning at 6AM. i eat healthy food, 1400-1500 calories a day. i want to join an aerobics class, it is 5days a week. i want to continue both together.
i will go [...]
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