Weight Loss Exercise???
What is a quick way to lose a few pounds without buying any machines or anything?
Written on January 30, 2010 | Posted in loss without exercise | 18 Comments
What is a quick way to lose a few pounds without buying any machines or anything?
I’m 19 years old and I’m 5′3″ and I currently weigh 158lbs. I’ve been dieting and exercising for about a month and I’ve only loss 5 lbs (was 163)! And I haven’t loss any inches. I would like to know how I can lose more weight quicker. I would like to get down to my [...]
I was thinking of doing more exercise to be a little thinner and healthier but the above puts me off. What do you think?
Ok this is a little embarrassing so please don’t make fun of me. I am 13 years old and i am 5′3. I look like I weigh like 130 but I weigh 170 ): I don’t really eat a ton. I eat lots of fruits. And some veggies. I exercise about 4 hours a week [...]
Will running for 30 minutes a day five days a week. at 5.9 miles per hour on a 2.0 incline be enough to maintain weight loss? I am a teenager and I’m consuming roughly 1800 calories per day. Right now I’m running for 45 minutes five days a week at 5.9 miles per hour on [...]
I’m 17. 138 lbs. 5′0.
For my height and age… I am OVERWEIGHT.
I used to be 5′0, 110 lbs.
But, I’ve been letting myself go…
Help me get back on track.
Do you guys have any exercise tips ? Diet tips ? I’m currently exercising about 45+ mins. a day, but I can never last longer than a week [...]
I’m 19 years old and I’m 5′3″ and I currently weigh 158lbs. I’ve been dieting and exercising for about a month and I’ve only loss 5 lbs (was 163)! And I haven’t loss any inches. I would like to know how I can lose more weight quicker. I would like to get down to my [...]
Exercise in hot condition causes sweating loss of ions and electrolytes from body,which affect the membrane potential
in hot wheater?
Mon-aerobic exercise on the upper body
Tues-20mins yoga, 30mins rowing
Weds-aeorbic exercise on the upper body
Thurs-20mins yoga, 30mins rowing
Fri-nothing!!
Sat-30min walk
Sun-30mins rowing
Will this make a big difference to my body? How soon will I see results? How many cals should I consume along with this to maximize weight loss? I do very little exercise now, but eat ok. [...]
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