Weight Loss Without Dieting???

Hey all!
I am trying to burn off the large(enormous!) fat layer surrounding my butt and hips. I ingest A LOT of starch and sugars(mostly starch) a day, and I was wondering what types of exercises would help me burn that fat off without eating substantiously less. How long and fast should I be doing them? I would also like to build up my endurance while doing them because I’m going to be doing sports this fall.
Thanks!
Oh, BTW! I’m 18, 155 pounds, hoping to get to 125! Thanks!

This entry was posted on Friday, January 8th, 2010 and is filed under loss without exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Weight Loss Without Dieting???”

newbirth on January 8th, 2010 at 3:19 pm

Flat abs (or stomach or any body part) are made in the kitchen, not the gym. Sorry, but exercise alone won’t get the weight off. The starches and sugars you eat are the main problem and until you are ready to give them up, you will not be ready to lose weight.
csyniqal on January 8th, 2010 at 6:30 pm

basically, you’ve gotta move more than you eat. if you can work w/ that, you don’t have to diet. truthfully, it’ll be quite hard for you to achieve this.
wannabef on January 8th, 2010 at 10:15 pm

you would have to do a lot of work

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

loss without exercise