Weight Loss Tips …?

I’m 17. 138 lbs. 5′0.
For my height and age… I am OVERWEIGHT.
I used to be 5′0, 110 lbs.
But, I’ve been letting myself go…
Help me get back on track.
Do you guys have any exercise tips ? Diet tips ? I’m currently exercising about 45+ mins. a day, but I can never last longer than a week like that. I get lazy & just stop.
Any recommendations on what exercises to do, what foods to eat, etc.?
I’d also love to use your tips to help me mom. She’s 42 & she isn’t OVERWEIGHT, but she is on the heavy side. I want to help her so bad & hopefully keep her around many more years.
So, please, I need all the help I can get.

This entry was posted on Tuesday, January 26th, 2010 and is filed under loss exercise tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Weight Loss Tips …?”

  1. lexie on January 26th, 2010 at 3:36 pm

    -Don’t drink any soda at all.. just stick to water
    -Eat tons of fruits & veggies!!
    -Eating slower at meals = eating less
    -Do some cardio. (jogging/running/walking) 4-5 times a week
    -Look for foods that are low in fat

  2. WoW ! Me on January 26th, 2010 at 3:53 pm

    Here is a website where you will find all types of WEIGHT LOSS RELATED tips which i think may help you.
    So, Have a look:
    http://starturl.com/weighttips

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