What is a quick way to lose a few pounds without buying any machines or anything?
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All you need to do is burn 3500 calories (1 pound of fat) by exercising. Every night, do crunches (45x) , left crunches/right crunches (Crunches just with on leg down in each side) (45x), the bicycle thing (you lie on your back and pretend your riding a bike) (45x), that exercise when you sit and bring your leg straight infront of you (20 seconds or more if you want), then run (while listening to music *3-4 minutes*) until the music stops and then cool down. Trust mee, the execises I told you makes your lower abs flatten and a nice slim body, also, you’ll lose weight too. And by the way, eat at least breakfast, lunch and dinner, if you don’t you’ll gain fat..(Don’t eat any food that has saturated/trans fat, or fat at least some)
The fat around your tummy makes you heavier, if you lose it, you’ll be lighter.
Good luck~
Oh and walking around the mall for hours and looking at clothes is good too, it’s fun lol
Rafael on January 31st, 2010 at 5:30 am
Hello
You will need to exercise. I do not know if this will help, but reading the article cited bellow will help you lose weight consistently. However, I warn you. You will need to do some exercise.
The article is about anew study published recently in prestigious medical journal. Now be ready. They recommend 55 min a day of exercise
Franchesca B on January 31st, 2010 at 8:36 am
Here’s a listing of things you can do :
1.Go jogging with mates
2.Have a walk with dog.(If you have one)
3.Go to your local Gym.
4.Instead of using a car 4 short distances walk ( s-i-m-p-l-e )
5.Instead of using an car use your bike ( if possible )
6.Buy them running machines e.t.c.
7.Instead of junk eat salads ( Think of it as a life choice )
8.Drink smoothies instead of junk snacks.
9.Watch diet programs on t.v only.
10.less tv ( like no.9)
I hoped this helped ya xxx Good luck on ya LIFE CHOICE.xXx
Angelx on January 31st, 2010 at 12:42 pm
cheapest easiest way hun is walking,walk everywhere its good for you and will burn calories,also hold a tin of beans,fruit.etc whatever u find in the cupboard and use them as dumbbells great for toning the arms,for the waist and legs do some sit-ups you don’t have to come right up when your doing them just as far as you can and you will feel your tummy tightening ,ive done all this with a balanced diet and have lost nearly 3 stone in weight since april,i wish you the best of luck,you can do it hun…;-)
dolphins on January 31st, 2010 at 1:31 pm
Doing some jogging around your neighborhood or a local park.
Doing sit ups, jumping rope, jumping jacks, etc.
There are many sites that give different exercises.
If you have a little to spend, the dance exercises are really fun! My daughter and I do them together. We get a great exercise, and learn the latest dance moves.
Katya on January 31st, 2010 at 2:39 pm
workouts don’t work for me. Just don’t buy any junk food, but instead by fruits and vegetables, this way if you are hungry you wouldn’t have a choice, but to eat them. Also go for a walk with your friends, even shopping burn your calories. go biking. Or try to do something that you enjoy, like swimming.
vagueshi on January 31st, 2010 at 9:15 pm
You don’t have to buy anything to lose weight except good, low-fat food.
Do some type of cardio three times a week for at least 30 minutes. Running, swimming, etc.
gmd on February 1st, 2010 at 2:25 am
Check out the “Diet Plans” section and the “Eat Healthy” sections of the website below. The first is designed for rapid weight loss. The second one is the healthier way to lose weight…good luck!
theprofe on February 1st, 2010 at 3:44 am
Lots of cardio, Eat right, maybe a recommended supplement of mine would also help you, as it builds more energy and fat burn at the same..!
sunshine on February 1st, 2010 at 9:58 am
what should do is eat weight watcher food do exercises drink 8 glass water go walking everyday do not eat junk food eat fruits and vegetables
i help me lose weight i know it well help you lose weight good luck?
blazeb* on February 1st, 2010 at 12:01 pm
Jogging is the best way to lose weight. Swimming is also a good exercise for your entire body.
giloosh9 on February 1st, 2010 at 1:43 pm
Today is Tisha b’Av so if you were to fast today you would probably loose a few quick pounds.
Call me "What ever" on February 1st, 2010 at 5:20 pm
Go out running!!
Sandman1 on February 1st, 2010 at 10:38 pm
fasting(drink juces and dont eat for 2 days)
? on February 2nd, 2010 at 5:24 am
believe it or not u cant lose a lot of weight by excersising itis what u eat eat healthier
hotlips. on February 2nd, 2010 at 11:32 am
I would say
do 2 hours of sport a day
swimming , running and stepping
are best !
hope i helped
Yemi O on February 2nd, 2010 at 2:38 pm
hi,
i siggest you read articles from women.com
you have your real answer there.
thanks
yemi
Anytime the topic
of discussion in my blogs, articles or newsletters has turned to my own
personal grocery shopping list, there has always been a spike in interest.
The phrase, "negative
calorie food", as highlighted in negative calorie diet programs and
books, usually refers to foods that allegedly require more energy to digest
than they contain. Since the process of digestion requires the use of
calories for energy, sometimes the net amount of metabolizable energy
available from a food is less than the gross number of calories contained
in the food.
By now, most people
realize that adding lean muscle mass to your body does wonders for your
metabolism and fat loss, as well as a host of other benefits that allow
you to live out your life as healthy as possible.
In order to reap the
benefits from the intense exercise I recommend to my Fat Burning Furnace
students, you must get adequate rest. I can’t stress this fact enough.
In fact, rest is just as important, if not more important that the actual
exercise.
Walking,Push-ups,Jumping Jacks,Jogging,Sex,Cleaning house,etc……
All you need to do is burn 3500 calories (1 pound of fat) by exercising. Every night, do crunches (45x) , left crunches/right crunches (Crunches just with on leg down in each side) (45x), the bicycle thing (you lie on your back and pretend your riding a bike) (45x), that exercise when you sit and bring your leg straight infront of you (20 seconds or more if you want), then run (while listening to music *3-4 minutes*) until the music stops and then cool down. Trust mee, the execises I told you makes your lower abs flatten and a nice slim body, also, you’ll lose weight too. And by the way, eat at least breakfast, lunch and dinner, if you don’t you’ll gain fat..(Don’t eat any food that has saturated/trans fat, or fat at least some)
The fat around your tummy makes you heavier, if you lose it, you’ll be lighter.
Good luck~
Oh and walking around the mall for hours and looking at clothes is good too, it’s fun lol
Hello
You will need to exercise. I do not know if this will help, but reading the article cited bellow will help you lose weight consistently. However, I warn you. You will need to do some exercise.
The article is about anew study published recently in prestigious medical journal. Now be ready. They recommend 55 min a day of exercise
Here’s a listing of things you can do :
1.Go jogging with mates
2.Have a walk with dog.(If you have one)
3.Go to your local Gym.
4.Instead of using a car 4 short distances walk ( s-i-m-p-l-e )
5.Instead of using an car use your bike ( if possible )
6.Buy them running machines e.t.c.
7.Instead of junk eat salads ( Think of it as a life choice )
8.Drink smoothies instead of junk snacks.
9.Watch diet programs on t.v only.
10.less tv ( like no.9)
I hoped this helped ya xxx Good luck on ya LIFE CHOICE.xXx
cheapest easiest way hun is walking,walk everywhere its good for you and will burn calories,also hold a tin of beans,fruit.etc whatever u find in the cupboard and use them as dumbbells great for toning the arms,for the waist and legs do some sit-ups you don’t have to come right up when your doing them just as far as you can and you will feel your tummy tightening ,ive done all this with a balanced diet and have lost nearly 3 stone in weight since april,i wish you the best of luck,you can do it hun…;-)
Doing some jogging around your neighborhood or a local park.
Doing sit ups, jumping rope, jumping jacks, etc.
There are many sites that give different exercises.
If you have a little to spend, the dance exercises are really fun! My daughter and I do them together. We get a great exercise, and learn the latest dance moves.
workouts don’t work for me. Just don’t buy any junk food, but instead by fruits and vegetables, this way if you are hungry you wouldn’t have a choice, but to eat them. Also go for a walk with your friends, even shopping burn your calories. go biking. Or try to do something that you enjoy, like swimming.
You don’t have to buy anything to lose weight except good, low-fat food.
Do some type of cardio three times a week for at least 30 minutes. Running, swimming, etc.
Check out the “Diet Plans” section and the “Eat Healthy” sections of the website below. The first is designed for rapid weight loss. The second one is the healthier way to lose weight…good luck!
Lots of cardio, Eat right, maybe a recommended supplement of mine would also help you, as it builds more energy and fat burn at the same..!
what should do is eat weight watcher food do exercises drink 8 glass water go walking everyday do not eat junk food eat fruits and vegetables
i help me lose weight i know it well help you lose weight good luck?
Jogging is the best way to lose weight. Swimming is also a good exercise for your entire body.
Today is Tisha b’Av so if you were to fast today you would probably loose a few quick pounds.
Go out running!!
fasting(drink juces and dont eat for 2 days)
believe it or not u cant lose a lot of weight by excersising itis what u eat eat healthier
I would say
do 2 hours of sport a day
swimming , running and stepping
are best !
hope i helped
hi,
i siggest you read articles from women.com
you have your real answer there.
thanks
yemi