Exercise Regime For Maximum Weight Loss In 4 Weeks?

My holiday has suddenly appeared far to close and I haven’t even started thinking about diet and exercise til now!!!! Gaaaah!
Ok – I want the best results I can get in 4 weeks without damaging myself.
I’m going to start Slimming World as I’ve had great results on it before – but exercise?! It’s an alien [...]

Written on February 27, 2010 | Posted in loss without exercise | 2 Comments

Wieght Loss Tips For A 16 Year Old?

I am 16, I play soccer and crew, and I am 5′9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any tips on how I can get rid of this?

Written on February 27, 2010 | Posted in loss exercise tips | 2 Comments

Anyone Know A Good 20-30 Min Exercise Routine?

I have very little time to exercise, so I was wondering if anyone knew a good weight loss exercise routine that only takes 20-30 min. Thanks.

Written on February 27, 2010 | Posted in exercise to loss | 5 Comments

Can Anyone Recommend Some At-home Weight Loss Exercises?

can anyone give me some at-home weight loss exercises ex. pushups, situps? The only thing I have at home is a treadmill and i want to lose some weight without going to the gym, which is like 25 miles away..

Written on February 25, 2010 | Posted in loss without exercise | 5 Comments

How Can I Avoid Losing Weight?

I’m interested in starting to run on a regular basis, to improve my cardiovascular health, but the problem is that I am naturally very thin and I am afraid that I will start to lose weight. This is going to sound stupid, but is there a way to avoid weight loss with aerobic activity?
I am [...]

Written on February 25, 2010 | Posted in loss aerobic exercise | 2 Comments

How To Get Rid Of This….? Do I Cut It Out?

I am 18 and have the dreaded “bingo wings”. I want to lose them so badly because I am so self concious. I got them due to rapid weight loss without exercise and sadly ended up gaining back the weight and now I am stuck with “bingo wings” I get rid of it so badly, [...]

Written on February 23, 2010 | Posted in loss without exercise | 2 Comments

Has Anyone Out There Tried The Very Publicised New Weight Loss Wonder Drug?can I Get It From Any Uk Pharmacy?

I’ve been overweight ever since I can remember.I keep getting into fitness mode every so often but I reckon I’ve got very stubborn weight which takes forever to shift and I usually despair and give up. Before long the weight obviously creeps back on with a vengeance and before know it I’m actually heavier than [...]

Written on February 23, 2010 | Posted in loss aerobic exercise | 5 Comments

Weight Loss And Exercise Whats Going Wrong?

I burn 500 kcal aday according to my polar RS400sd I am also moderatley active I eat 2400 kcal aday and my thyroid is fine acording to all the BMR calculators I should need around 3000-3200 kcal aday and my weight has stayed rougly the same.
I eat a very good diet no read meat moderatley [...]

Written on February 23, 2010 | Posted in exercise to loss | 1 Comment

Why Is It That People Can’t Just Answer The Questions Without Judging Or Lecturing?

This is supposed to be a question and answer forum not a lecture forum and I expected a more mature level of respondents quite frankly but thanks to all who answered my weight loss drug question appropriately without mention of exercise, seeing my doctor, or any other judgemental or opinionated comment.

Written on February 21, 2010 | Posted in loss without exercise | 4 Comments

How Many Calories Per Hour/day For Me To Lose Weight?

Hi,
I’m a 6ft (183cm) male and weigh around 80-85kg. I go to the gym Mon-Fri after work and do a different muscle group each day. But this is anaerobic exercise, not aerobic… so i don’t think it’s really a weight loss type thing haha. If anything it’s weight-gain with muscle.
I have [...]

Written on February 21, 2010 | Posted in loss aerobic exercise | 4 Comments

 


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