Will This Get Me Down 3 Dress Sizes? Please Anyone Help?! Xx?

Mon-aerobic exercise on the upper body
Tues-20mins yoga, 30mins rowing
Weds-aeorbic exercise on the upper body
Thurs-20mins yoga, 30mins rowing
Fri-nothing!!
Sat-30min walk
Sun-30mins rowing
Will this make a big difference to my body? How soon will I see results? How many cals should I consume along with this to maximize weight loss? I do very little exercise now, but eat ok. I want to lose about 40lbs (3 dress sizes), how long will it take? I want to maximise my weight loss/toning so I see quick results and don’t give up!!
Thanks!
xxxx

This entry was posted on Friday, February 5th, 2010 and is filed under loss aerobic exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Will This Get Me Down 3 Dress Sizes? Please Anyone Help?! Xx?”

MrWhitty on February 5th, 2010 at 2:25 pm

this is a guy who knows alot of ways to loose weight.first of all start with a healthy breakfast,low fat eggs,bacon,and small cup sunny-d.next of all you need to have a low calorie lunch(grilled cheese,and small salad) then maybe a lean pocket microwave dinner.Don’t ever forget hydrating your self with bottled h2o.other ways include what we carolinan’s say here is a mall walk with walkman on side of hip.

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