loss without exercise

Exercise Regime For Maximum Weight Loss In 4 Weeks?

Sat, 27 Feb 2010 12:33:53 +0000

My holiday has suddenly appeared far to close and I haven’t even started thinking about diet and exercise til now!!!! Gaaaah!
Ok – I want the best results I can get in 4 weeks without damaging myself.
I’m going to start Slimming World as I’ve had great results on it before – but exercise?! It’s an alien concept :]
What is the best way to exercise for optimum results in 4 weeks, weight loss and toning?
I have an exercise bike @ home (one with the arm things as well), 2kg dumbbells and an ab rocker.
What is the best regime for optimum results in this short space of time?
Thanks!!!
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Wieght Loss Tips For A 16 Year Old?

Sat, 27 Feb 2010 12:33:51 +0000

I am 16, I play soccer and crew, and I am 5′9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any tips on how I can get rid of this?

Anyone Know A Good 20-30 Min Exercise Routine?

Sat, 27 Feb 2010 12:25:28 +0000

I have very little time to exercise, so I was wondering if anyone knew a good weight loss exercise routine that only takes 20-30 min. Thanks.

Can Anyone Recommend Some At-home Weight Loss Exercises?

Thu, 25 Feb 2010 12:27:06 +0000

can anyone give me some at-home weight loss exercises ex. pushups, situps? The only thing I have at home is a treadmill and i want to lose some weight without going to the gym, which is like 25 miles away..

How Can I Avoid Losing Weight?

Thu, 25 Feb 2010 12:27:00 +0000

I’m interested in starting to run on a regular basis, to improve my cardiovascular health, but the problem is that I am naturally very thin and I am afraid that I will start to lose weight. This is going to sound stupid, but is there a way to avoid weight loss with aerobic activity?
I am a 5′6 female and recently got my weight up to 115 from 110 (by eating more and not exercising – NOT ideal), and I want to tone and strengthen my body and just improve my health overall. I also want to have a great body and running = great legs (at least I am honest). )
I will also start weight training/strength training to help to tone, but does anyone have any suggestions about how to avoid weight loss if I take up running? For instance, will eating more protein and carbs help? If so, how much would I need to eat? Are there any other tips you can recommend?
Thanks!

How To Get Rid Of This….? Do I Cut It Out?

Tue, 23 Feb 2010 12:34:32 +0000

I am 18 and have the dreaded “bingo wings”. I want to lose them so badly because I am so self concious. I got them due to rapid weight loss without exercise and sadly ended up gaining back the weight and now I am stuck with “bingo wings” I get rid of it so badly, but don’t know what to do. Will lifting weights help? I don’t want to get cosmetic surgary because its dangerous, expensive, and will have an ugly scar. Any suggestions beside surgary? How to get rid of them naturally?

Has Anyone Out There Tried The Very Publicised New Weight Loss Wonder Drug?can I Get It From Any Uk Pharmacy?

Tue, 23 Feb 2010 12:34:28 +0000

I’ve been overweight ever since I can remember.I keep getting into fitness mode every so often but I reckon I’ve got very stubborn weight which takes forever to shift and I usually despair and give up. Before long the weight obviously creeps back on with a vengeance and before know it I’m actually heavier than I was to start with. At the moment I’m enrolled in 2 one hour aerobic classes ,3 two hour gym sessions (with an hour of cardio) a week.I’ve done this since August 2008 and although my clothes fit a little loose,the scales don’t seem to reward my hard work.
Out of desperation I’ve decided to try the wonder drug that apparently stops the body absorbing fat and still keep up with my exercises and see if I might actually achieve what I’ trying so hard to achieve before I despair again. Please advice.

Weight Loss And Exercise Whats Going Wrong?

Tue, 23 Feb 2010 12:34:27 +0000

I burn 500 kcal aday according to my polar RS400sd I am also moderatley active I eat 2400 kcal aday and my thyroid is fine acording to all the BMR calculators I should need around 3000-3200 kcal aday and my weight has stayed rougly the same.
I eat a very good diet no read meat moderatley high protein 150 gms aday and all low GI foods fruit, fish and vegtables I lift weights 3 times a week and my exersise is running and cycling
whats going wrong?
Thanks for any help.

Why Is It That People Can’t Just Answer The Questions Without Judging Or Lecturing?

Sun, 21 Feb 2010 12:33:01 +0000

This is supposed to be a question and answer forum not a lecture forum and I expected a more mature level of respondents quite frankly but thanks to all who answered my weight loss drug question appropriately without mention of exercise, seeing my doctor, or any other judgemental or opinionated comment.

How Many Calories Per Hour/day For Me To Lose Weight?

Sun, 21 Feb 2010 12:32:57 +0000

Hi,
I’m a 6ft (183cm) male and weigh around 80-85kg. I go to the gym Mon-Fri after work and do a different muscle group each day. But this is anaerobic exercise, not aerobic… so i don’t think it’s really a weight loss type thing haha. If anything it’s weight-gain with muscle.
I have a really inactive lifestyle also. I’m a computer technician so i sit on my **** all day. I wake up, get ready for work, drive to work, sit on my ****, finish work, go to the gym for 1-3 hours depending on how fast i get through the days workout with friends, go home and sleep.
If i want to lose weight but still gain muscle, how do i do this? Just eat mainly protein but restrict my total calorie intake? Should i do like 1500 calories a day and try and consume a lot of protein so i don’t lose muscle by dieting? I’m not very fat, just want to tone up and get those sexy abs and pecks =)
I know i’ve got pecks, i can bench more than my own weight. And i can feel my abs too… just can’t see either of these things. It’s said its far easier to lose weight through dieting rather than just raw exercise. Obviously a combo of both is best, but I’m just looking to change my diet since i have a very busy lifestyle, even though most of it is sitting on my **** =P
Please don’t just spam links to sites so i’ll buy your book/self help program stuff, not interested. Legit answers please =)
Thanks a lot.
Regards.