http://0xx0.info loss exercise tips Sat, 27 Feb 2010 12:33:53 +0000 http://backend.userland.com/rss092 en My holiday has suddenly appeared far to close and I haven't even started thinking about diet and exercise til now!!!! Gaaaah! Ok - I want the best results I can get in 4 weeks without damaging myself. I'm going to start Slimming World as I've had great results on it before - ... http://0xx0.info/2010/02/27/exercise-regime-for-maximum-weight-loss-in-4-weeks/ I am 16, I play soccer and crew, and I am 5'9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any tips on how I can get rid of this? http://0xx0.info/2010/02/27/wieght-loss-tips-for-a-16-year-old/ I have very little time to exercise, so I was wondering if anyone knew a good weight loss exercise routine that only takes 20-30 min. Thanks. http://0xx0.info/2010/02/27/anyone-know-a-good-20-30-min-exercise-routine/ can anyone give me some at-home weight loss exercises ex. pushups, situps? The only thing I have at home is a treadmill and i want to lose some weight without going to the gym, which is like 25 miles away.. http://0xx0.info/2010/02/25/can-anyone-recommend-some-at-home-weight-loss-exercises/ I'm interested in starting to run on a regular basis, to improve my cardiovascular health, but the problem is that I am naturally very thin and I am afraid that I will start to lose weight. This is going to sound stupid, but is there a way to avoid weight ... http://0xx0.info/2010/02/25/how-can-i-avoid-losing-weight/ I am 18 and have the dreaded "bingo wings". I want to lose them so badly because I am so self concious. I got them due to rapid weight loss without exercise and sadly ended up gaining back the weight and now I am stuck with "bingo wings" I get ... http://0xx0.info/2010/02/23/how-to-get-rid-of-this-do-i-cut-it-out/ I've been overweight ever since I can remember.I keep getting into fitness mode every so often but I reckon I've got very stubborn weight which takes forever to shift and I usually despair and give up. Before long the weight obviously creeps back on with a vengeance and before know ... http://0xx0.info/2010/02/23/has-anyone-out-there-tried-the-very-publicised-new-weight-loss-wonder-drugcan-i-get-it-from-any-uk-pharmacy/ I burn 500 kcal aday according to my polar RS400sd I am also moderatley active I eat 2400 kcal aday and my thyroid is fine acording to all the BMR calculators I should need around 3000-3200 kcal aday and my weight has stayed rougly the same. I eat a very good ... http://0xx0.info/2010/02/23/weight-loss-and-exercise-whats-going-wrong/ This is supposed to be a question and answer forum not a lecture forum and I expected a more mature level of respondents quite frankly but thanks to all who answered my weight loss drug question appropriately without mention of exercise, seeing my doctor, or any other judgemental or opinionated ... http://0xx0.info/2010/02/21/why-is-it-that-people-cant-just-answer-the-questions-without-judging-or-lecturing-2/ Hi, I'm a 6ft (183cm) male and weigh around 80-85kg. I go to the gym Mon-Fri after work and do a different muscle group each day. But this is anaerobic exercise, not aerobic... so i don't think it's really a weight loss type thing haha. If anything it's ... http://0xx0.info/2010/02/21/how-many-calories-per-hourday-for-me-to-lose-weight/